Return to Self

Four Sunday afternoons of sound, restful yoga and guided reflection.

Each session begins with a sound bath, followed by a slow, restful yoga practice with a different theme gently woven throughout. We’ll finish with tea and guided journalling — creating space to pause, reflect and reconnect with yourself.

Each Sunday explores a different theme:

Week 1 — Where am I now?
A gentle check-in with the different areas of your life.

Week 2 — The stories I carry
Exploring limiting beliefs, expectations and the stories we hold.

Week 3 — Honouring what I need
Boundaries, energy and creating space for what matters.

Week 4 — What I choose from here
Values, intentions and what you want to welcome moving forward.

Come for one Sunday or join all four.

Sundays | 1–3pm
Buddha Sanctuary

$40 per session
$120 for all four sessions