https://www.flowwithnicole.me/retreats daily 0.75 2026-07-08 https://www.flowwithnicole.me/retreats/return-to-self monthly 0.5 2026-07-08 https://www.flowwithnicole.me/retreats/sunrise-morning-retreat monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/df5acc96-4adf-4ef3-9dfd-ef336522760e/20260510_113052948_iOS.jpg Retreats - Sunrise Retreat A slow, nourishing morning by the ocean. We begin at first light with a 6.30am sunrise sound bath, allowing the body to soften and settle into the day. From there, we gently move into Pilates with Sue, followed by fresh açai bowls from Sun’s Out Bowls Out. The morning continues with a restorative yoga practice, journalling and a second sound immersion to rest and integrate. You’ll have time to swim, relax, connect, or simply be — before we close with a shared lunch. This is a space to slow down and reconnect. Coconut Wells ⏰ 6:30am – late morning Investment: $150 Participants are asked to bring along their own yoga mat, towel, blanket and pillow. Limited spots available. https://www.flowwithnicole.me/retreats/ecobeach-8fs2b-42mm4 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/3205f3d3-2dda-453e-9e9f-ffcfd6690f29/20220725_060000424_iOS.jpg Retreats - Eco Beach 2026 Join Anna, Naomie and I at Eco Beach Resort for 3 nights of bliss Thursday 18 - Sunday 21 June 2026. Single tent $1,600 per person cost Shared tent (2 people) $1,300 per person cost Shared Garden Villa (2 people) $1,500 per person cost https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/c7011336-ede5-4634-a757-e0653d76033e/3ad2ab2e-2030-444d-8992-767df54da594.jpg Retreats - Eco Beach 2026 - Art workshops with Naomie Hatherley Unlock your intuitive imagination to forge the foundation of your future self. You will design your own personal symbology and use ancient creative processes to sculpt a tiny talisman https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/ea48f058-d36d-43b3-bbed-6d1cc38b2b09/Eco+Beach+Yoga+Reatreat+September+2021_6.jpg Retreats - Eco Beach 2026 - Sound Baths with Anna Hastie Daily sound baths in a beautiful space over looking the ocean https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/1698383276790-7OVD0MZZ3WAIMZVDLLLU/IMG_5807.JPG Retreats - Eco Beach 2026 - Make it stand out What’s included? 3 nights accommodation Morning yoga sessions with Nicole Evening yoga rest practices with Nicole South baths with Anna Art workshops with Naomie - Radical Future Dreaming Daily breakfast (x 3) Group dinner (x 1) Reserve your place with a $500 deposit. Final payments are due by the end of April 2025. nicole@flowwithnicole.me https://www.flowwithnicole.me/retreats/ecobeach-8fs2b monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/3205f3d3-2dda-453e-9e9f-ffcfd6690f29/20220725_060000424_iOS.jpg Retreats - Eco Beach 2025 Join Carlee, Leah and I at Eco Beach Resort for 3 nights of bliss Friday 20 - Monday 23 June 2025. Single tent $1,650 per person cost Shared tent (2 people) $1,350 per person cost Shared Garden Villa (2 people) $1,550 per person cost https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/1698383276790-7OVD0MZZ3WAIMZVDLLLU/IMG_5807.JPG Retreats - Eco Beach 2025 - Make it stand out What’s included? Daily yoga sessions and sound Art workshops with Leah Daily breakfast (x 3) Group dinner (x 1) Cacao ceremonies Reflective journaling sessions Reserve your place with a $500 deposit. Final payments are due by the end of April 2025. https://www.flowwithnicole.me/retreats/ecobeach monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/3205f3d3-2dda-453e-9e9f-ffcfd6690f29/20220725_060000424_iOS.jpg Retreats - Eco Beach 2024 Join Anna, Carlee and I at Eco Beach Resort for 3 nights of bliss Friday 14 - Monday 17 June. This year we will focus on Cultivating Joy in mind, body and heart. Single tent $1,650 per person (sold out) Shared tent (2 people) $1,300 per person (sold out) Shared villa (2 villa) $1,500 per person (1 place left) https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/1698383276790-7OVD0MZZ3WAIMZVDLLLU/IMG_5807.JPG Retreats - Eco Beach 2024 - Make it stand out What’s included? Daily yoga sessions Sound bath healings Daily breakfast (x 3) Group dinner (x 1) Cacao ceremonies Reflective journaling sessions This year we will also meet as a group the weekend pre and post retreat. This session will include yin yoga, journaling and a cacao ceremony. Dates and time TBC. Reserve your place with a $300 deposit. Final payments are due by the end of April 2024. https://www.flowwithnicole.me/retreats/bali monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/d47c85b4-875b-4804-a9ed-c9df5e1c4d7d/IMG00870.jpg Retreats - Bali Retreat 2026 Practicing in the beautiful Garden Shala at Soulshine https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/245db153-7d99-4dc9-941f-f6822bdc4b38/IMG01072.jpg Retreats - Bali Retreat 2026 This retreat will give you plenty of opportunities to take time out of daily life by enjoying the slower pace of Bali. You will have devoted time for yoga, rest, relaxation and exploration; not to mention the incredible food that Bali offers in its local cafes. https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/5257237d-52c8-4e2b-8c75-a64793e39b80/IMG00697.jpg Retreats - Bali Retreat 2026 The weather in Bali is perfect for yoga. We will be spending time each morning focusing on our yoga practice, meeting again in the afternoon to reconnect for some restorative yoga, study or meditation. https://www.flowwithnicole.me/home daily 1.0 2026-02-15 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/118e752e-32b9-408d-8c85-3b1d0e28f9f1/Flow+with+Nicole-112.jpg Home - Retreats https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/0c299837-e788-4855-a721-5d2faa960e10/Flow+with+Nicole-138.jpg Home - Weekly Classes https://www.flowwithnicole.me/about daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/717fc3e8-7346-4d45-9868-4b304c3ad1c4/Flow+with+Nicole-75.jpg About I’m Nicole, and my work has evolved from a love of yoga into a broader interest in how we support ourselves through the different stages, demands and transitions of life. Yoga became particularly important to me during the early years of motherhood. It gave me a way to slow down, reconnect with myself and find more calm amongst the everyday. This experience sparked an ongoing interest in matrescence and a deep passion for supporting women through the busy years of motherhood — navigating work, parenting, relationships and the often constant juggle of caring for others while trying to find space for themselves. Over time, my practice and teaching have evolved to incorporate mindfulness, meditation, sound and somatic practices. I’m particularly interested in the connection between our body, mind and everyday experiences, and in making wellbeing feel practical and accessible rather than another thing we need to get right. Alongside this work, I bring many years of experience in leadership, management and executive roles. Having worked within busy organisations and led people and teams, I understand workplace pressures, competing priorities and the challenge of looking after ourselves while meeting the needs of others. My curiosity about people and what shapes our experiences has also led me to further study in counselling. This is deepening my understanding of people, relationships and self-awareness, and continues to inform the way I approach my work. Today, I continue to love teaching yoga — whether that’s a fun, flowing practice or a deeply restful class designed to help calm the nervous system. I also love bringing people together through workshops, events and retreats, creating experiences that offer space to connect, learn, slow down and reset. My work now extends across women and mothers, individuals, workplaces and teams, but the intention remains much the same: creating opportunities for people to reconnect with themselves and support their wellbeing in ways that translate into everyday life. https://www.flowwithnicole.me/classes daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/f4e174dd-4632-4012-bdfb-e9f3de809e1b/Return+to+Self+Flyer.png Classes - Yoga Workshops and Events Return to Self Four Sunday afternoons of sound, restful yoga and guided reflection. Each session begins with a sound bath, followed by a slow, restful yoga practice with a different theme gently woven throughout. We’ll finish with tea and guided journalling — creating space to pause, reflect and reconnect with yourself. Each Sunday explores a different theme: Week 1 — Where am I now? A gentle check-in with the different areas of your life. Week 2 — The stories I carry Exploring limiting beliefs, expectations and the stories we hold. Week 3 — Honouring what I need Boundaries, energy and creating space for what matters. Week 4 — What I choose from here Values, intentions and what you want to welcome moving forward. Come for one Sunday or join all four. Sundays | 1–3pm Buddha Sanctuary $40 per session $120 for all four sessions https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/35d8de63-3a19-4e4d-8541-cbcfc5bbda14/Photo+11-9-2021%2C+1+03+47+pm.jpg Classes - Yin Yoga Yin yoga has become one of my favourite practices. A beautiful restful practice with long held shapes. This class creates space to go inwards during the week and connect body and mind. 6.30pm Monday evenings - bookings through MindBody https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/4940ad80-72db-453e-bcf0-4590224ea0c1/The+Loft-45.jpg Classes - Vinyasa I love creating and teaching flowing yoga sequences that connect movement and breath. Every class is different and will leave you feeling more open, stronger and calmer. 5.30am Friday mornings - bookings through MindBody https://www.flowwithnicole.me/location daily 0.75 2023-08-21 https://www.flowwithnicole.me/book-a-class daily 0.75 2025-05-13 https://www.flowwithnicole.me/workplacewellbeing daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/4c599f7e-c783-40ca-a7df-76f5a3f2bbd5/Flow+with+Nicole-117.jpg https://www.flowwithnicole.me/store daily 0.75 2025-02-02