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    <loc>https://www.flowwithnicole.me/retreats</loc>
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    <loc>https://www.flowwithnicole.me/retreats/ecobeach-8fs2b-42mm4</loc>
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    <lastmod>2026-02-08</lastmod>
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      <image:title>Retreats - Eco Beach 2026</image:title>
      <image:caption>Join Anna, Naomie and I at Eco Beach Resort for 3 nights of bliss Thursday 18 - Sunday 21 June 2026. Single tent $1,600 per person cost Shared tent (2 people) $1,300 per person cost Shared Garden Villa (2 people) $1,500 per person cost</image:caption>
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    <image:image>
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      <image:title>Retreats - Eco Beach 2026 - Art workshops with Naomie Hatherley</image:title>
      <image:caption>Unlock your intuitive imagination to forge the foundation of your future self. You will design your own personal symbology and use ancient creative processes to sculpt a tiny talisman</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Eco Beach 2026 - Sound Baths with Anna Hastie</image:title>
      <image:caption>Daily sound baths in a beautiful space over looking the ocean</image:caption>
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    <image:image>
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      <image:title>Retreats - Eco Beach 2026 - Make it stand out</image:title>
      <image:caption>What’s included? 3 nights accommodation Morning yoga sessions with Nicole Evening yoga rest practices with Nicole South baths with Anna Art workshops with Naomie - Radical Future Dreaming Daily breakfast (x 3) Group dinner (x 1) Reserve your place with a $500 deposit. Final payments are due by the end of April 2025.</image:caption>
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  <url>
    <loc>https://www.flowwithnicole.me/retreats/ecobeach-8fs2b</loc>
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    <lastmod>2024-11-17</lastmod>
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      <image:title>Retreats - Eco Beach 2025</image:title>
      <image:caption>Join Carlee, Leah and I at Eco Beach Resort for 3 nights of bliss Friday 20 - Monday 23 June 2025. Single tent $1,650 per person cost Shared tent (2 people) $1,350 per person cost Shared Garden Villa (2 people) $1,550 per person cost</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Eco Beach 2025 - Make it stand out</image:title>
      <image:caption>What’s included? Daily yoga sessions and sound Art workshops with Leah Daily breakfast (x 3) Group dinner (x 1) Cacao ceremonies Reflective journaling sessions Reserve your place with a $500 deposit. Final payments are due by the end of April 2025.</image:caption>
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  <url>
    <loc>https://www.flowwithnicole.me/retreats/ecobeach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/3205f3d3-2dda-453e-9e9f-ffcfd6690f29/20220725_060000424_iOS.jpg</image:loc>
      <image:title>Retreats - Eco Beach 2024</image:title>
      <image:caption>Join Anna, Carlee and I at Eco Beach Resort for 3 nights of bliss Friday 14 - Monday 17 June. This year we will focus on Cultivating Joy in mind, body and heart. Single tent $1,650 per person (sold out) Shared tent (2 people) $1,300 per person (sold out) Shared villa (2 villa) $1,500 per person (1 place left)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Eco Beach 2024 - Make it stand out</image:title>
      <image:caption>What’s included? Daily yoga sessions Sound bath healings Daily breakfast (x 3) Group dinner (x 1) Cacao ceremonies Reflective journaling sessions This year we will also meet as a group the weekend pre and post retreat. This session will include yin yoga, journaling and a cacao ceremony. Dates and time TBC. Reserve your place with a $300 deposit. Final payments are due by the end of April 2024.</image:caption>
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  <url>
    <loc>https://www.flowwithnicole.me/retreats/bali</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/d47c85b4-875b-4804-a9ed-c9df5e1c4d7d/IMG00870.jpg</image:loc>
      <image:title>Retreats - Bali Retreat 2026</image:title>
      <image:caption>Practicing in the beautiful Garden Shala at Soulshine</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/245db153-7d99-4dc9-941f-f6822bdc4b38/IMG01072.jpg</image:loc>
      <image:title>Retreats - Bali Retreat 2026</image:title>
      <image:caption>This retreat will give you plenty of opportunities to take time out of daily life by enjoying the slower pace of Bali.  You will have devoted time for yoga, rest, relaxation and exploration; not to mention the incredible food that Bali offers in its local cafes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Bali Retreat 2026</image:title>
      <image:caption>The weather in Bali is perfect for yoga.  We will be spending time each morning focusing on our yoga practice, meeting again in the afternoon to reconnect for some restorative yoga, study or meditation.</image:caption>
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  <url>
    <loc>https://www.flowwithnicole.me/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-15</lastmod>
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      <image:title>Home - Retreats</image:title>
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      <image:title>Home - Weekly Classes</image:title>
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  <url>
    <loc>https://www.flowwithnicole.me/about</loc>
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    <lastmod>2022-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/717fc3e8-7346-4d45-9868-4b304c3ad1c4/Flow+with+Nicole-75.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>I like beach walks, reading good books and yoga. Why? When I became a mum, finding a sense of calm started to become more important. Too often everything around me seemed to be a blur. My first few years as a mum became overwhelming. Finding my footing seemed unthinkable. Yoga, mindfulness and meditation practices began to give me increasing support in my everyday life; and are now even more engrained in my being. As I grew my own practice, I began to become aware of others who where also yearning for a way to find their own moments of peace. Sharing my experiences brings me fulfilment, and I feel blessed to share my practice with others. I love teaching yoga - creating a space where participants can leave their lives at the door; and connect with their body, mind and breath.</image:caption>
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  <url>
    <loc>https://www.flowwithnicole.me/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/002b639b-1e7e-49ef-b5a7-938468f4fe92/Eco+Beach+Yoga+Reatreat+September+2021_12.jpg</image:loc>
      <image:title>Classes - Yoga Workshops and Events</image:title>
      <image:caption>Mini Weekend Retreat 14 &amp; 15 March This mini weekend retreat is an invitation to slow down, move your body, and connect both on and off the mat. Across two gentle sessions, we’ll balance rest and play, with space to share, connect, and enjoy simple moments together. Saturday 14 March 4 - 5.30pm Restful Yoga &amp; Sound Bath Join me for an optional dinner afterwards Sunday 15 March 6.30 - 8.00am Vinyasa &amp; Sound Bath Join me for a smoothie bowl afterwards from the beautiful Suns Out Bowls Out. Bookings essential. Sign up to my newsletter to stay up to date.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Yin Yoga</image:title>
      <image:caption>Yin yoga has become one of my favourite practices. A beautiful restful practice with long held shapes. This class creates space to go inwards during the week and connect body and mind. 6.30pm Monday evenings - bookings through MindBody</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb632c80be7a2b228bfb55/4940ad80-72db-453e-bcf0-4590224ea0c1/The+Loft-45.jpg</image:loc>
      <image:title>Classes - Vinyasa</image:title>
      <image:caption>I love creating and teaching flowing yoga sequences that connect movement and breath. Every class is different and will leave you feeling more open, stronger and calmer. 5.30am Friday mornings - bookings through MindBody</image:caption>
    </image:image>
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  <url>
    <loc>https://www.flowwithnicole.me/location</loc>
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    <lastmod>2023-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.flowwithnicole.me/book-a-class</loc>
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    <lastmod>2025-05-13</lastmod>
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  <url>
    <loc>https://www.flowwithnicole.me/store</loc>
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    <lastmod>2025-02-02</lastmod>
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